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Forget the gym — this 6-move dumbbell workout can be done from home, with limited space


Whether you’re still working out from home, or you’re traveling and looking for a quick workout you can do in a hotel room or small hotel gym, we’ve found a great workout that’ll help you work up a sweat, without needing a lot of space or equipment. You’ll need your body weight and two of the best adjustable dumbbells for this one. Ready to get started? Read on to find out more. 

As always, when it comes to selecting the best weight for your workout, remember that you should opt for a weight that is challenging by the final few reps, but never too heavy that you have to compromise your form. If you’re new to exercise, or you’re returning to exercise following an injury, it’s a good idea to check your form with a personal trainer before adding weight to the move. 

What is the workout? 

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