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I did wall planks every day for a week — here’s what happened


Ahh the plank — a word that elicits a look of horror in the eyes of my clients when I explain that a 30-second plank awaits. As a personal trainer, I can tell you that a plank is an excellent core movement, however, to really up the ante, a wall plank is a great exercise to incorporate into your workout routine. 

A wall plank, as the name suggests, involves a wall. Instead of feet resting on the ground, as they would in a regular plank, feet are pressed against a wall in line with your body. 

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